Belly Dancing

 

UPDATES NEWS From GOLDIE!!!

Belly Dancing at Tru Power Fitness.jpg TBS Dancers of Light

 

 

 


 Liz Goodman Miri Ganton and Goldie Amira

		
 
 

Fall Festival Specials

 
 
C:\Documents and Settings\Vicki Amira\My Documents\My Pictures\meditation beach girl.bmp
  

Tracy Truran for a complimentary assessment or

Core Fitness workout at Studio 222 all natural gym

West Flamingo/Durango 702.219.3205

Nora’s Wine Bar and Osteria

$7 Lunch Specials Rampart/Charleston

For reservations call 702.940.6672

Body Wise Nutrition Consultation and Assessment

Call For Personal Nutritional Consulting Send in your food log for next 48 hours Include how you feel after each meal

Email goldieamira@cox.net or Text Goldie Amira RDH 702.595.8675

Hale and Downey Family Dentistry

Cash for Candy November 2nd

Carinival treats bring your left over candy and we will give your child $1 per pound of candy up to $5 and send the candy and letters to our TROOPS. Face Painting, jumpers, decorate cookies, dinners certificates for kids and parents!

5660 W. Flamingo Rd Suite B 89103

Vicki Goldie Amira Reg. Dental Hygienist 702.871.490

              

For appointment call or text :  Goldie Amira      702.595.8675       goldieamira@cox.net

 

Goldie’s center of Well BEing.com presents:

Oh,   That explains it..........

Do You Ever wonder why after age 40 your stomach starts increasing in inches and you haven't eaten anything different, or even that you are eating less?  There is a reason physiologically this happens.  Our brain has a goal to balance our physical body.  Hormones are regulated by the brain to strive for this balance.  After about age 40 a woman's estrogen or progesterone hormones dwindle to almost nothing.  Our brain senses this and tries to increase the level to keep our body in balance any way it can.  Another way to get estrogen is from fat cells, they actually produce female hormones!  Unfortunately, it is not very effective, only about 1/100th of the amount needed can be made from fat cells.  The brain doesn't care; it just tries anything to get
the estrogen level up.  So the solution as far as the brain is concerned, is "hey you, make more fat cells!" The way we make more fat cells is that our insulin and glucose interaction is changed;
you may have known this as "your metabolism is changing."  Our body is told, we need more fat cells to make estrogen, so the regulation of insulin changes to store more fat, even if we eat less! 

So what can I do you ask?  Some considerations to investigate further are bioidentical hormone replacement and dietary changes.  The dietary changes include eating more protein about 80 grams a day.  Your body needs proteins everyday to make hormones since they cannot be stored.  Protein including all essential amino acids must be consumed everyday.  Look at the labels of the food you consume and stop counting calories, count grams of protein!  You may not notice weight loss, but you will notice inches melting off.

On a side note, one other thing to ponder that is quite interesting follows.  We have something called cannabinoid receptors in our brains.  Yes, that is THC related.  They are inhibited or stimulated by substances we consume like THC, and anything with sugar in it.  (Our body basically metabolizes alcohol into sugar, but sweets count too.)  These receptors also influence our metabolism or insulin resistance.
Most all hormones influence the balance of other hormones and chemicals.  So one thing affects another, and this then influences serotonin release, which is a biochemical we make that helps our mood.  So you may notice that when you eat sweets or carbs that break down to sugar, you feel your mood level dropping, that's why!


Cindy Plehn
Angel Therapy Practioner, Nurse Anesthetist, and Energy Worker, Healing Touch

Incorporates many modalities to facilitate others on their spiritual journey.
She is available for phone or email consults including private or group

 

ANGEL HOUSE Goddess Awareness December Gathering

Featuring GOLDIE AMIRA

Call for reservations     310.592.9040

Los Angeles, CA

Cindy Plehn

askacceptangelwisdom@gmail.com
Los Angeles and Las Vegas area

Middle Eastern Belly Dancing and Meditation Classes

Liz Goodman * Miri Ganton   and   Goldie Amira

Featured on the Channel 3  News Dance to Traditional Earthy Music and Tribal Fusion

 Middle Eastern Folk and Belly Dance

2010 Class Schedule with Goldie

Belly Dance Class

2ND Saturday Class at 10:30 Am - Noon $5

Saturday January 9th, February 13th, March 13th

 

Barbara Greenspun’s WomensCare Center West

St. Rose Dominican Hospital

215 & Durango San Martin’ West Campus off West Warm Springs Road 7220 Cimarron Rd. Suite 195 LV 89113

 

Call for Reservations 702-616-4900

Meditation follows

 

Balancing Energy and Meditation Class

Second Tuesday of the month Jan. 12th, Feb. 9th, March 9th

 

Barbara Greenspun’s WomensCare Center West Across from St. Rose Dominican Hospital San Martin’

 

Belly Dance Class

Temple Beth Sholom

Monday Nights 6:45 PM 8:30PM

January 11th, and 25th.

Call for location of Jan. 18th Class

 

Town Center/ DI and Havenwood $10 per family

Call for Reservations 702.595.8675

Troupe TBS Dancers of Light New Shows coming in 2010 

 
Meditation Class 
And Balancing Energy Workshop Classes
Second Tuesday of the month
November 10th   December 8th    January 12th  6:30 PM 
Barbara Greenspun’s WomensCare Center
West San Martin Campus
Call for Reservations 702.616.4900     No Fee
 
Goldie’s Office: 
Energetic Healing Classes and Individual Sessions 
Town Executive Suites 7473 W. Lake Mead Blvd. Suite 204   
Las Vegas NV 89128
Between Buffalo and Teneya Way behind the Colonial Bank
For reservations call
Goldie Amira      702.595.8675      goldieamira@cox.net
 

Click here for Middle Eastern Dancing

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