Belly Dancing

UPDATES NEWS From GOLDIE!!!

 TBS Dancers of Light

 Liz Goodman Miri Ganton and Goldie Amira

Fall Festival Specials

For appointment call or text :  Goldie Amira      702.595.8675       goldieamira@cox.net

Goldie’s center of Well BEing.com presents:

Oh,   That explains it..........

Do You Ever wonder why after age 40 your stomach starts increasing in inches and you haven't eaten anything different, or even that you are eating less?  There is a reason physiologically this happens.  Our brain has a goal to balance our physical body.  Hormones are regulated by the brain to strive for this balance.  After about age 40 a woman's estrogen or progesterone hormones dwindle to almost nothing.  Our brain senses this and tries to increase the level to keep our body in balance any way it can.  Another way to get estrogen is from fat cells, they actually produce female hormones!  Unfortunately, it is not very effective, only about 1/100th of the amount needed can be made from fat cells.  The brain doesn't care; it just tries anything to get
the estrogen level up.  So the solution as far as the brain is concerned, is "hey you, make more fat cells!" The way we make more fat cells is that our insulin and glucose interaction is changed;
you may have known this as "your metabolism is changing."  Our body is told, we need more fat cells to make estrogen, so the regulation of insulin changes to store more fat, even if we eat less! 

So what can I do you ask?  Some considerations to investigate further are bioidentical hormone replacement and dietary changes.  The dietary changes include eating more protein about 80 grams a day.  Your body needs proteins everyday to make hormones since they cannot be stored.  Protein including all essential amino acids must be consumed everyday.  Look at the labels of the food you consume and stop counting calories, count grams of protein!  You may not notice weight loss, but you will notice inches melting off.

On a side note, one other thing to ponder that is quite interesting follows.  We have something called cannabinoid receptors in our brains.  Yes, that is THC related.  They are inhibited or stimulated by substances we consume like THC, and anything with sugar in it.  (Our body basically metabolizes alcohol into sugar, but sweets count too.)  These receptors also influence our metabolism or insulin resistance.
Most all hormones influence the balance of other hormones and chemicals.  So one thing affects another, and this then influences serotonin release, which is a biochemical we make that helps our mood.  So you may notice that when you eat sweets or carbs that break down to sugar, you feel your mood level dropping, that's why!

Cindy Plehn
Angel Therapy Practioner, Nurse Anesthetist, and Energy Worker, Healing Touch

Incorporates many modalities to facilitate others on their spiritual journey.
She is available for phone or email consults including private or group

ANGEL HOUSE Goddess Awareness December Gathering

Featuring GOLDIE AMIRA

Call for reservations     310.592.9040

Los Angeles, CA

Cindy Plehn

askacceptangelwisdom@gmail.com
Los Angeles and Las Vegas area

Middle Eastern Belly Dancing and Meditation Classes

Liz Goodman * Miri Ganton   and   Goldie Amira

Featured on the Channel 3  News Dance to Traditional Earthy Music and Tribal Fusion

 Middle Eastern Folk and Belly Dance

Meditation Class 

And Balancing Energy Workshop Classes

Second Tuesday of the month

November 10th   December 8th    January 12th  6:30 PM 

Barbara Greenspun’s WomensCare Center

West San Martin Campus

Call for Reservations 702.616.4900     No Fee

Goldie’s Office: 

Energetic Healing Classes and Individual Sessions 

Town Executive Suites 7473 W. Lake Mead Blvd. Suite 204   

Las Vegas NV 89128

Between Buffalo and Teneya Way behind the Colonial Bank

For reservations call

Goldie Amira      702.595.8675      goldieamira@cox.net